Ground Turkey
Ground turkey is a versatile lean protein alternative to ground beef. Available in various fat percentages, it works in burgers, meatballs, tacos, and anywhere ground meat is needed with fewer calories.
Formation
- 1.Ground from various cuts
- 2.Different fat percentages
- 3.93% lean most common
- 4.May include dark meat
Psychology
Ground turkey appeals to health-conscious cooks seeking leaner alternatives. Its mild flavor and versatility make it an easy swap in recipes while reducing fat and calories.
Selection Tips
- ✓Check fat percentage
- ✓Pink color, not gray
- ✓Fresh, not slimy texture
- ✓Check sell-by date
Quality Indicators
- →No off odors
- →Even pink color
- →Firm but not hard
- →No excessive liquid
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Common questions about this cut
93% lean is versatile and healthy. 85% lean has more flavor and moisture for burgers. 99% lean can be dry - add moisture with vegetables or breadcrumbs. Match fat level to your recipe.
Season generously, add moisture (grated onion, tomato paste), don't overcook, and consider mixing with some ground pork for fat. Turkey has milder flavor than beef, so bold seasonings work well.
93% lean turkey has fewer calories and fat than 80% lean beef. However, 99% lean turkey is similar to 90% lean beef. Compare nutrition labels for the specific products you're considering.